Hi, your site says to come here w/ questions.
just bought your new book. it doesn’t list BARLEY which is really low sugar/carb grain and much better than brown rice etc.
Hi Jorge!
Love your info! All of it: book, vid’s, etc…..Can you please address the issue alot of us are having: We are not losing weight/inches but are strictly/honestly following the BFC. Please know I am not dissing you!! I believe in this program & genuinely want this to work. Can you please, please help. Do you have any info or suggestions that could help those of us experiencing this?
Thank you!!!!!
its not based on protein and fat…its based on sugar intake and carb intake…basically your cutting out almost all sugars…i’ve done it for 2 weeks and its working …12lbs so far
Jorge – apparently you do not discount fiber grams in the carb count? If my bread has 12g carbs/9g fiber…. you still count it as 12g carb??? Also, is the 15g sugar in addition to 120g carbs, or is it 15g sugar (a carb) AND 105g other carbs? Sherry
16 days on this diet and i’ve lost 19lbs and almost 4 inches off my waist. it works!!
Hi, your site says to come here w/ questions.
just bought your new book. it doesn’t list BARLEY which is really low sugar/carb grain and much better than brown rice etc.
Hi Jorge!
Love your info! All of it: book, vid’s, etc…..Can you please address the issue alot of us are having: We are not losing weight/inches but are strictly/honestly following the BFC. Please know I am not dissing you!! I believe in this program & genuinely want this to work. Can you please, please help. Do you have any info or suggestions that could help those of us experiencing this?
Thank you!!!!!
amazing learning I’ve got!!! Thank you so much!!!! To see how to lose belly fat quickly watch my videos and learn!!!!
How is sugar bad but sugar alcohols are allowed? I find so many products that say 0 sugar but have sugar alcohols added.
its not based on protein and fat…its based on sugar intake and carb intake…basically your cutting out almost all sugars…i’ve done it for 2 weeks and its working …12lbs so far
Jorge – apparently you do not discount fiber grams in the carb count? If my bread has 12g carbs/9g fiber…. you still count it as 12g carb??? Also, is the 15g sugar in addition to 120g carbs, or is it 15g sugar (a carb) AND 105g other carbs? Sherry
how do I get the report???
Why not, it has zero sugar…
it has fibre in it, that’s it !
If this program is based on protein and fat how does it differ from Atkins diet?
Absolutely not.
Can I have a Coke Zero?
It works!!! I’m so excited to have this program