One οf tһе best ways tο Lose Belly fаt wһіƖе building muscle аt tһе same time іѕ bу boxing οr using a plank. Determine tһе best way fοr уου tο lose lose weight wһіƖе gaining muscle wіtһ tһе һеƖр οf a certified personal fitness trainer іח tһіѕ free video οח һοw tο ɡеt іח shape.
THATS GETTIN IT DONE
pow!! Thats gettin’ it done!! I like this video.
This video was hella funny for some reason!
OKAY ILL START DOING THIS AFTER I EAT MY CHEEZ BURGER AND FRIES (i also have a shake)
1:01 wonder where she learn’t that ;p
i probably wouldn’t have done these exercises if it wasn’t for her who showed me. HEHE
and i should listen to her…lol
If you wanna get rock hard abs, do what I did, and go to TRUTHABOUTABS. CZ. CC and learn everything you need ot know about REAL abs
What if I don’t have space to do boxing?
hi, would u give me some advices to build my muscles while losing my belly fats? I know 30mins cardio and weight lifting is right… but could u give me more instructions and examples of liftings and best diet…
1:01 haaa xd
1:01 – “Haaaa…”
Your*
It improves you muscular mass. Please read my upper comments.
As weight lifting I mean : full body workout :Abs, arm,legs ,back , neck,chest…Youtube is full of proper workout videos.
Please ask a doctor before performing any stressing and exhausting activities !
This video is stupid…Please research before posting those moves are completely stupid. How to build mass and lose fat : Balanced ,Healthy Nutrition , minimum of 30 minutes cardiovascular exercises :running,basketball… And weight lifting..
Thanks
do sit ups help lose belly fat?
nyc 1 luv
ur gd lol
damn her boxing sucks ass
is she preganant????
I gotta question: If I do this will my stomach look like hers? If so, I believe I need to find a different method. I want FLAT, not a big ‘ol bulge as my tummy.
Very informative. Thank you!
And lets not forget that you cannot ’spot reduce’ fat it burns from all over the body, not one area.
So… where’s she hiding her box of donuts?