Check out tһіѕ total body fаt-burning workout fοr men AND women using total body fаt burning exercises tο burn belly fаt fаѕt οחƖу requiring tһе υѕе οf one dumbbell frοm Workout Muse’s Continuous Work archive available аt www.workoutmuse.com
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… she is swinging the weight too much…always keep your body tight when lifting!
your body is still developing you shouldnt be working out with weights at all
Great information.
clearly the only thing worth watching is the girl and nothing else you might as well mute the sound.
Dont do weights young, just use your body weight. Doing weights young stunts your body growth which sucks
yeah that hurts a bunch…..imma do it again lol
Agreed
That chick is Soooooooooo HOT!
im 13 and have 10lb dumbells should i increase it or stick?
1 pound equals 3500 calories. So increase your physical activitity by 1750 calories a day and cut back your food consumption by the same amount, and you should lose 1 lbs a day.
how long should i workout using this method to lose 1 pounds a day?
that one arm dumbell workout could cause injury. maybe a bar working each side of your body equally would be better.
I meant shoulder or legs*
This exercise is asking for a back injury. If you are a beginner stay away from this one. If i want to do shoulder or back i do them separately. I never do them together.
Aways do what feels right. If it starts hurting stop right away and made mods.
i would be scared to do the 2nd exercise…i have dumbells though so i ll try the first
niiice
That’s what I’m talking about a stacked and curvy white woman. Whew! Looking hot baby.
her form is wrong and can cause shoulder, back and neck injury. Sorry
over 10kg for guys? what if we’re beginners and also isn’t that based on body size and mass
i’m light and you want me to do that with over 10kg dumbbell and for 10 minutes
my arms would fall off, AND even i could survive i’d fall asleep
That pretty little lady sure is sculpted. She must be damn strong. I’m going to try these exercises.
i’ll take that bet! thnx 4 the vid
haha she looks like me
c0ol
I guess I need to buy a dumbell… =)
man, i thought this nigga was Cro Cop